If you've never seen #56up on @ITV - then check it out now. Fascinating TV and what been watching from the start of it 👍

@GraemeGpt @HealthFdn @Badj1960 @cav_csimprove Thanks Graeme. More info, & similar resources here paintoolkit.org/news'>paintoolkit.org/news with 3 categories

@GraemeGpt @HealthFdn @Badj1960 @cav_csimprove If not too late, could you show them this... paintoolkit.org/news/article/s…'>paintoolkit.org/news/article/s…

@GraemeGpt @HealthFdn @Badj1960 @cav_csimprove When you say intervention, do you treatment, selfmgt, or something else?

Free tomorrow night and fancy coming to here me and Dr Roy Miller speak about pain management? @ColchesterNHSFT paintoolkit.org/news/article/p…'>paintoolkit.org/news/article/p…

@CombatSportPhys Sorry Rob, bit of old timers 😃 Too much time on the laptop

@LucyD1980 Thanks for making contact Lucy 👍 Check out Video Links paintoolkit.org/videos'>paintoolkit.org/videos Good visual info

Saw this and thought of social media hats conversation we had back along @anniecoops pic.twitter.com/3o4cw0Segl

Paul Burstow writes ... Depression touches all of our lives ldv.org.uk/41779'>ldv.org.uk/41779 by @PaulBurstow

@catmax86 @MattLowPT @Physiowizz @RogerKerry1 If they are experiencing a setback, would they need 2 use ice/heat first before any exercises?

Pain Toolkit News


Ask Pete Newsletter

Welcome to the Pain Toolkit

For people who live with persistent pain

A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.

It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read and use it and take on board some of the suggestions.

These tools have helped many people and could also help you too!

Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals - special acknowledgement to Bradford Pain Rehabilitation Programme team & NHS Kirklees PCT.

Pain Toolkit Workshops
Pain Toolkit Workshops for Patients & Professionals

We offer many different workshops across the UK and rest of the world which are aimed towards educating both patients and professionals how to self manage pain and live a normal life.

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Pain Toolkit Management Team
Your dedicated team of Pain Management professionals

The Pain Toolkit concept originated back in 2002 when Pete Moore was writing a self management article for pain health care professionals in Europe. Living with pain himself, he recognised while writing his article, that he had developed a toolkit of pain management skills to enable himself to become an active self manager and to lead a better life.

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Pain Toolkit Animated version and Introduction by Peter Moore

Video of the Pain Toolkit by Peter Moore introducing the Pain Toolkit

Also animated version with subtitles

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