Top 4 Reasons to Promote Maternal #HealthLiteracy ln.is/sco.lt/JPEXI'>ln.is/sco.lt/JPEXI

Lots of visual short self-management videos here 👍 paintoolkit.org/videos'>paintoolkit.org/videos

If your planning to see your GP soon (Getting the most from your doctor consultation) watch this 👍 @Bupa Health youtu.be/2L1AD93hJ3g'>youtu.be/2L1AD93hJ3g

If your seeing patients today with pain, then this short video (Understanding Pain) will be useful to show them 👍 youtu.be/QUrKgv43W2c'>youtu.be/QUrKgv43W2c

Dont forget there is always someone to talk to at #TheSanctuary 8pm-6am @SelfHelpService pic.twitter.com/7ESJOoGDDd

Active Video Games to Promote #PhysicalActivity - JAMA - #healthpromotion ln.is/sco.lt/NJrGm'>ln.is/sco.lt/NJrGm

Healthier Together: Public to have their say on major health reforms in a series of 'Question Time' debates mirr.im/1mV9E05'>mirr.im/1mV9E05 #bestcare

Get active Stay active Help others get active Be the difference in the mountain of inactivity! Every patient.... pic.twitter.com/IRi65rwzpy

@GleefulKaz I've had bit of a lay-in this morning, but usually up around 3:30-4, but welcome to 4am club 😃

10 Health benefits of Cucumbers #Health #Tips pic.twitter.com/8cNxoxhH4Z

Pain Toolkit News

Enabling Self Care - NEW website

Posted by Pete Moore, Author on 08/27/14

I have known both Eve and Patrick for many years and I know both have, and still are massive advocates of self care/self-management...


Ask Pete Newsletter

Welcome to the Pain Toolkit

For people who live with persistent pain

A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.

It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read and use it and take on board some of the suggestions.

These tools have helped many people and could also help you too!

Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals - special acknowledgement to Bradford Pain Rehabilitation Programme team & NHS Kirklees PCT.

Pain Toolkit Workshops
Pain Toolkit Workshops for Patients & Professionals

We offer many different workshops across the UK and rest of the world which are aimed towards educating both patients and professionals how to self manage pain and live a normal life.

More Information
Pain Toolkit Management Team
Your dedicated team of Pain Management professionals

The Pain Toolkit concept originated back in 2002 when Pete Moore was writing a self management article for pain health care professionals in Europe. Living with pain himself, he recognised while writing his article, that he had developed a toolkit of pain management skills to enable himself to become an active self manager and to lead a better life.

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Pain Toolkit Animated version and Introduction by Peter Moore

Video of the Pain Toolkit by Peter Moore introducing the Pain Toolkit

Also animated version with subtitles

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