Are you getting poor asthma care? Find out now. Check your care against national standards:'>

systematic rev & meta-ethnography benefits #physicalactivity 4 ppl w #schizophrenia…'>… @exerciseworks @DavyVancampfort

Look for something positive in each day, even if some days you have to look a little harder. #quote

@LeahFHardy Thanks for following. Do you have an interest in pain self-management and the'> ?

Pain Toolkit site just passed 200,000 visitor point since Dec 13. Just goes to show how bit a problem pain is @paincoalition @PainConcern

Typical pain patient thinking..."I have to get all this done now, because my pain will increase later." Or, better to…'>…

@festiejane I have some old versions of the Pain Toolkit Jane. Would you like them for your EPP groups?

Typical pain patient thinking.."I have to get all this done now, because my pain will increase later." Or, better to…'>…

"Don't wait for a light to appear at the end of the tunnel, stride down there and light the bloody thing yourself." 👍 Sarah Henderson

Pain Toolkit News

Ask Pete Newsletter

Welcome to the Pain Toolkit

For people who live with persistent pain

A persistent pain problem can be difficult to understand and manage on an everyday basis. This Pain Toolkit website has been developed from the Pain Toolkit, a simple information booklet that provides you with handy tips and skills to support you along the way to managing your pain.

It is not meant to be the last word in pain self-management but a handy guide to help you get started - all you need to be is willing to read and use it and take on board some of the suggestions.

These tools have helped many people and could also help you too!

Pete Moore, who has persistent pain, asthma and osteoarthritis, has put these tools together with the help of friends, family and health care professionals - special acknowledgement to Bradford Pain Rehabilitation Programme team & NHS Kirklees PCT.

Pain Toolkit Workshops
Pain Toolkit Workshops for Patients & Professionals

We offer many different workshops across the UK and rest of the world which are aimed towards educating both patients and professionals how to self manage pain and live a normal life.

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Pain Toolkit Management Team
Your dedicated team of Pain Management professionals

The Pain Toolkit concept originated back in 2002 when Pete Moore was writing a self management article for pain health care professionals in Europe. Living with pain himself, he recognised while writing his article, that he had developed a toolkit of pain management skills to enable himself to become an active self manager and to lead a better life.

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Pain Toolkit Animated version and Introduction by Peter Moore

Video of the Pain Toolkit by Peter Moore introducing the Pain Toolkit

Also animated version with subtitles

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